"The first wealth is health." - Emerson
Our body functions as a whole. From what you eat to how you sleep is taken into consideration. I am here to help you become your best self possible. My total body workouts focus on strength, mobility, endurance and balance, which in turn creates an efficient injury free body. Nothing comes easy but with my help and your hard work, we will get you into the best shape of your life.
300 Hour Yoga Teacher Training
Expert Rating Personal Training Cert.
National Strength and Conditioning Association Cert. (In progress)
TRX Suspension Training Course 1
Primal Movement Course 1
I am a personal trainer certified by theNational Academy of Sports Medicine (NASM). I specialize in balance, coordination and strength training.
Besides being a personal trainer, I practice the martial arts of muay thai; I'm also a certified Russian Kettlebell Instructor (RKC). Recently, I have joined the Body Arts and Science Institute (BASI), working toward becoming a certified Pilates Instructor.
National Academy of Sports Medicine (NASM-CPT)
American Academy of Personal Training (AAPT)
Russian Kettlebell Challenge (RKC)
Schwinn Cycling Instructor
Integrated Stretching, Annette Lang
My name is Mike Beringer and what really got me serious into fitness was watching the movie, "Pumping Iron" and is still my favorite movie to this day.Back in 2006, when I began lifting weights, I thought I knew what Iwas doing. Well, I was wrong . My nutrition was totally off and tothis day I realize that it's all about your form and diet.
Now, I am a Nationally Qualified Men's Physique Competitor, placed 2nd in my firsts how, and will continue this sport until I am IFBB Pro. I specializein fat burning, toning, building muscle, and boot camp. In my freetime, I play tennis, basketball, and football.I am confident that I will always give you an intense workout and keepyou motivated to achieve your goals!"To be successful, you must dedicate yourself 100% to your training,diet, and mental approach." -Arnold Schwarzenegger
My name is Dominic Olvida and I am a personal fitness trainer at Push Fitness Club.
Being a trainer now, I see how much of a horrible start I had out of the gate. I walked into the gym at the college and pretty much cafeteria styled my workouts. I would look at the equipment, pick each exercise and knock em’ out one by one. I had no structure, no goal, and no results.
The next step was to get a certification in personal training. Why? Because I wanted to learn for myself, and take a scientific approach to body building.
I’m continuing my studies at Queens College and am seeking a certification in nutrition. Training and being a personal trainer has greatly increased my sense of well being and appreciation for health.
I specialize in creating tailored, one-om-one fitness programs to optimize specific results. Whether you are working on building muscle in a particular area or focused on weight loss entirely. My programs are adjusted and suitable for everyone.I offer the support and guidance on an everyday basis in and out of the gym.
Background in Gymnastics
Fitness has always been a part of my life. I've been active in sports for as long as I can remember. While in High School I was on the Football, Wrestling and Baseball Teams. Without my knowledge of fitness and how the body performs, I definitely wouldn't have excelled at those sports. I plan to continue studying fitness and to continue gaining knowledge in the field. This way I can help pass on the information and help others achieve their goals that they desire.
Maria Garcia is an experienced master trainer who has extensive knowledge and experience in general fitness, weight loss, athletic conditioning, and sports nutrition/supplementation.
She is also a competitive NPC physique athlete.
Certifications: CPR/AED- NASM-CPT- NSCA Certified Strength Conditioning Coach- Precision Nutrition Coach- Pre/Post-Natal- Integrated Stretching- Kettlebell Concepts Certified- TRX Suspensions Trainer Certified
Hi there! My name is Jan Lin. I’m an International Sports Sciences Association (ISSA) Certified Trainer. My best personality traits are my energy and friendliness. In the gym, fitness and training are my passions. I specialize in fat burning, toning, and bodybuilding. A wholesome body comes from not only weight training, but also cardiovascular activities and yoga.
I also have a Bachelor’s Degree in Finance and speak Chinese fluently. In my free time, I enjoy rollerblading with my dog. During the winter, I enjoy snowboarding. I love all types of entertainment especially Broadway musicals, comedy shows, concerts, and movies.
The greatest investment is in your body. Remember to always make time for your health and well-being. Eat right and exercise right with me today!
My name is Ely. I am a certified international sports sciences association (ISSA) personal fitness trainer. I specialize in bodybuilding, weight loss, strength training, body toning, and high intensity training. Fitness has always been a lifestyle for me. Personal training is not just about giving you a great workout, it’s about self-disciplining yourself, not only physically but mentally, set a goal and crush them. I like being a trainer because seeing satisfaction on my client’s faces as they progress is a great feeling. Motivation, consistency and healthy eating is what its mostly all about. Any goal you Want to help reach I can guide you towards it as long as you are willing to put in 100% in it. It won’t be easy but I guarantee it will be worth it!
I am CPR/AED certified as well as a NASM Certified Personal Trainer. (National Academy of Sports Medicine). I picked up fitness at a young age due to always being involved with athletics. I grew up playing baseball, went on to play at the college level. Now In spare time I travel up and down the east coast and all over the Midwest competing in professional wrestling.
I specialize in weight loss, muscle building, toning, and physical endurance by not only traditional weightlifting and cardio but also through a strong belief in circuit style training. I also have a wealth of nutrition knowledge just waiting to be shared with the right people. I am CONFIDENT I can help you achieve any of your goals based off of a great track record of prior successes . You won't be let down!