Group Fitness Classes
Push Fitness Club offers 50+ group fitness classes across our four locations. Whether you’re looking to burn calories, build strength, improve flexibility, or just have fun, there’s a class for you.
- Cycling / Spinning: High-energy instructor-led indoor cycling set to motivating music. Build cardiovascular endurance and lower-body strength at your own pace.
- Yoga: A mind-body practice combining poses, controlled breathing, and relaxation to improve flexibility and reduce stress.
- Pilates: A core-focused exercise system that improves strength, posture, and body awareness through controlled movements.
- Mobility Fitness: Dedicated to improving joint range of motion and flexibility. Ideal for recovery, injury prevention, and moving better every day.
- HIIT: High-Intensity Interval Training alternating intense bursts of effort with short recovery periods for maximum calorie burn.
- Total Body: A full-body workout targeting all major muscle groups with functional movements, combining cardio intervals and strength training.
- Power Sculpt: Strength-focused class using free weights and resistance training to tone and define muscles.
- Body Sculpt: A toning class designed to sculpt and define your physique through targeted resistance exercises.
- Body Conditioning: Builds muscular endurance, cardiovascular fitness, and overall strength in one session.
- Cardio Abs: Combines cardio intervals with targeted core work to strengthen abdominal muscles while burning calories.
- Zumba: Latin-inspired dance fitness that makes working out feel like a party. Great for cardio and coordination.
- Dance Mix: A high-energy cardio dance class mixing multiple dance styles. No experience needed — just show up and move.
- Punch Therapy: A boxing-inspired cardio class combining punches, footwork, and conditioning drills for stress relief and full-body fitness.
